Choose yourself first | Journal prompts

It all starts when you decide to do the inner work of listening to your body and soul. It is a path of self-discovery, healing, and transformation. You don’t have to understand it thoroughly, but you do have to commit to it fully.

When you start to listen it will get louder. So please, listen! Listen because it will be necessary for you to embrace who you are in all your complexities. Life will try to pull you out of it because it requires uncovering parts of you that you and the world are not used to seeing. I invite you to see them, tend to them, and accept them. It is part of the process of choosing you.

Be compassionate, be patient, and trust yourself. You are the only one who lives inside your body and the only one who can feel the energy of your soul. Own your power by being YOU. The highest and most authentic version of you is here when you choose yourself and commit unconditionally.

Journal Prompts:

  1. What does choosing myself feel and look like for me daily/weekly/monthly?

  2. If my body could speak about how it feels, what would it say? What does your body need today? How can I listen to my body daily?

  3. When was the last time I created space to listen to the whispers of my soul? How can I create space to listen today? What are the messages my soul wants me to know?