Mindful journaling
I invite you to step into your inner wisdom through the power of mindfulness journaling. Taking the time to sit with yourself and reflect can support your healing, growth, and transformation.
As I navigated this year, I found journaling to be my anchor. The community behind HTJ has become a powerful force that heals, transforms, and revolutionizes what it feels like to be a first-generation Latina today. I am extremely proud of the members who make this space a haven for all of us. I am grateful for the courage that ignited this community and continues to nourish it.
Do you want to start this year choosing you and your dreams first? I invite you to grab your favorite journal and pen with a cozy drink and start today.
2024
What moments from this year filled you with the most joy?
Which challenge taught you the most about yourself?
What’s something that’s no longer aligned that you are ready to release?
What emotions are you still carrying from this year? How can you process them gently?
What is the biggest lesson you’ve learned this year?
2025
What does healing look like for you in this season of your life?
What action can you take this year to nurture your emotional, spiritual, and physical well-being?
What is one fear you’re ready to face this year, and why?
What does living courageously mean to you?
Write about the life of your dreams without regard for “el que diran”, or “el aguante”.
Make journaling your own! There is no right way to do it. Use this time to make it feel safe and intentional for you. These prompts are a base but feel free to add or take away as you begin journaling.
Want more journal prompts?
Join our HTJ membership today!
